My Approach
I work with individuals ages 18 years and up. My approach to therapy is client-centered, strengths-based, and integrative, drawing from the modalities listed below. I aim to work within a holistic view of health, recognizing that every individual and their lived experiences are unique, as are the reasons bringing them to therapy. I strive to offer support tailored to your specific goals, using therapeutic techniques which resonate with you. I hold the belief that you are the expert of your own experience, while my role is to facilitate change by supporting you in restructuring the thoughts, defenses, and behaviours that no longer serve you.
Modalities I frequently draw from include:
Person-Centered Therapy
Cognitive Behavioural Therapy
Dialectical Behaviour Therapy
Emotion-Focused Therapy
Solution Focused Therapy
Strengths-Based Therapy
Coaching Approaches
Psychodynamic Therapy
Mindfulness
Frequent topics of session include:
Anxiety & Stress
Fear of the Future
ADHD & Focusing Concerns
Development of Coping Strategies
Managing Big Emotions
Low Mood
Life Transitions
Interpersonal Relationships
Perfectionism
Academic & Occupational Concerns
Self-Esteem
Vulnerability
Shame
Dedicated to my role as a psychotherapist and to ensure I am providing quality services; I continuously engage in professional development and consult with colleagues in the field.
