Psychotherapy and counselling from the comfort of your own home
Sessions delivered via secure video platform or by phone.
Welcome to Cardigan Counselling & Psychotherapy
My name is Alysa Nichols, and I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a non-certified Professional Member in good standing with the Canadian Counselling and Psychotherapy Association (CCPA). I am truly passionate about supporting others in their mental health journey and am fascinated by the human brain and the ability to foster resiliency.
Are you:
experiencing apprehension and fear towards the future?
needing a little extra accountability to work towards your goals?
experiencing ADHD related difficulties?
feeling stuck or unable to identify barriers and obstacles?
going through a life transition (e.g., starting or finishing university)?
having a hard time managing stress and anxiety?
My Approach
Every individual and their lived experiences are unique, as are the reasons bringing them to therapy. I strive to offer support tailored to your specific goals, using therapeutic techniques which resonate with you.
Modalities:
Person-Centered Therapy
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (CBT)
Strengths-Based Therapy
and more...
Topics:
Anxiety and Stress
ADHD & Focusing Concerns
Feeling stuck
Low Mood
and more....
Services
-
Standard Psychotherapy Session
(delivered via phone call or video)
$170 for a 50-minute session
-
Brief Psychotherapy Session
(delivered via phone call or video)
$110 for a 30-minute session
(Must be discussed prior to booking to ensure this type of session is clinically appropriate)
Complimentary 15 minute phone call
For potential clients to gain an understanding of what is drawing you to therapy and to discuss whether my experience and approach are a good fit for you.